A series of seven videos aimed to help you deal with anxiety, stress and worry. Diana Thornton is a counsellor and mindfulness teacher and these videos will give you tips and techniques to use and help you when you feel anxious.
A series of seven videos aimed to help you deal with anxiety, stress and worry. Diana Thornton is a counsellor and mindfulness teacher and these videos will give you tips and techniques to use and help you when you feel anxious.